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When was the last time you really laughed?
Does Having a Good Sense of Humor and an Ability to Laugh More Often Prevent Illness?
On the emotional side,[link widoczny dla zalogowanych], laughter can strengthen the bond of most relationships and can establish a positive emotional climate and a sense of connection, a feeling of togetherness. Most of us are naturally drawn to others who exhibit a good sense of humor because they make us feel good. We often take a lighter approach to our own problems when we see others laughing at theirs. When we can laugh at a problem or situation,[link widoczny dla zalogowanych], it gives us a sense of superiority and control. Laughter can help create a positive outlook to what could be a negative situation. We are less likely to feel helpless in a situation if we can laugh at what is troubling us.
The truth is that we need to laugh, we want to laugh, and we always feel better after we have a good laugh. So why not just laugh? Because life has become too serious. In our busy, hectic, stressed out schedules, we have lost the time and ability to laugh.
As Groucho Marx said, “A clown is like an aspirin, only he works twice as fast.”
Because it’s good for you, it’s healthy, it’s fun, and it has no known side effects,[link widoczny dla zalogowanych], except that it can easily be shared with others. Laughter lifts our spirits, gives us a better outlook on our day, and improves our behavior toward others by connecting with them in a natural way. Laughing lowers blood pressure, reduces stress hormones, and boosts immune function by raising levels of infection-fighting T-cells and disease-fighting proteins called gamma-interferon and B-cells, which produce disease-destroying antibodies. Laughter also triggers the release of endorphins, our natural painkillers, and produces a general sense and feeling of well-being and connectedness to others and ourselves. These findings have been published in several studies by Dr. Lee Berk and Dr. Stanley Tan of Loma Linda University in California over the past twenty years.
While very limited research has been done to substantiate this claim, it may be true. People that have a happy, more joyous outlook on life will naturally turn on the immune system metabolically and increase its ability to do what it is designed to do: protect and promote healing when external and internal threats to the body occur. To gain the full benefits, emotionally and physically, it may be necessary to change the perspective you have of your life. If you currently subscribe to the idea that something outside yourself needs to change for you to become the lighthearted,[link widoczny dla zalogowanych], joke-telling,[link widoczny dla zalogowanych], full-of-laughter person you want to be, you may need to take a look at the internal changes that would make the difference. Begin by changing your internal dialogue from one of stress and problems to one of joy and opportunities. Look for the opportunities to laugh, to smile, and to connect with another. Seize the moment—be the difference to make the difference.
It is suggested that to maintain a healthy physical and emotional state, we should laugh fifteen to twenty minutes each day. Find new ways to laugh. Build a laugh library of all your favorite comedians and jokes. Subscribe to one of the joke of the day e-mail services. Learn to see life in a more joyous, nonstressful way. Observe children playing and laughing. Whatever works for you,[link widoczny dla zalogowanych], find it and use it daily to create a better, lighter sense about you and life,[link widoczny dla zalogowanych], and don’t take everything so seriously.
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You Can Decide to Laugh or Not Laugh: The Choice Is Yours
It has even been reported that laughter can provide an excellent source of cardiac exercise. When you monitor your pulse after a good side-splitting belly laugh, you find that your heart is racing,[link widoczny dla zalogowanych], and your pulse will continue to be elevated for three to five minutes after the laughter is over. This type of cardiac conditioning has been called “internal jogging” by some researchers and can be as beneficial as aerobic exercise if done several times throughout the day.
We have always placed a tremendous amount of focus on this universal language of humor, comedy, and laughter. From as far back as the ancient Greek god of mischief,[link widoczny dla zalogowanych], Dionysus,[link widoczny dla zalogowanych], we have been seeking this emotional release and feeling. We have comedy movies, comedy television, comedy radio, and more recently, laugh coaches, laugh yoga,[link widoczny dla zalogowanych], and laugh e-mail. We have more outside sources of comedy and humor than at any time in history.
Laughter is a muscle like any other: it can be strengthened and improved with regular, positive use and exercise, or it can grow weak and useless if not used. We all know someone who never laughs. He takes everything seriously, always seems grumpy, and feels disconnected from everyone. Laughter’s most important attribute is creating a sense of connectedness. Most women have said that the first and most important trait they look for in a mate is a good sense of humor because a good sense of humor shows that you can connect with others in a loving way. It reveals that a person can connect with another in a lighthearted, emotional way, which will lead to more open communication in most other areas of any relationship.
Why All This Focus on Making Us Laugh?
Laughter is more about social and emotional relationships than it is about the humor itself. We know that the moods and emotions we experience have a direct effect on our feelings of connectedness with others in any relationship. Now we realize that by building up the muscle called our sense of humor, we can learn to laugh at the curve balls that life may throw at us and take a lighter approach to the people and obstacles in our life.
I say that now is the time to rediscover the joys and benefits of this contagious emotion called laughter,[link widoczny dla zalogowanych].
While all these benefits of laughter are great, the most important is that it just feels good. We sense a feeling of emotional relief, a sense of relaxation and calm, after we have experienced a good laugh. While what actually causes these effects may not be totally understood, we can certainly appreciate them and use them to improve our emotional state, relationships, health, and well-being.
I am not referring to a giggle or a chuckle. What I am talking about is side-splitting, jaw-aching, tears-running-down-your-face, all-out, roll-on-the-floor laughing. If you are like most of us, it has been longer than you can remember.
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How Much Is Employee Turnover Costing Your Organization,[link widoczny dla zalogowanych]?
A realistic presentation of relevant aspects of your jobs will help attract promising applicants who are more likely to stay with your organization. Don’t try to sugarcoat anything when you’re telling applicants about your jobs. Honesty is the best policy for minimizing problems with employees later on,[link widoczny dla zalogowanych]. Complete a free Job Condition Inventory to help you write more effective employment ads that communicate realistic job expectations.
BizTip #6 – Evaluate employees consistently and fairly.
Since there is so much on the line, it pays to do everything you can to keep successful and productive employees from leaving.
Monitoring employee turnover is an easy way to check your organizational health. Low turnover normally (but not always!) means a fairly healthy organization. On the other hand, high turnover usually is symptomatic of underlying problems, such as inadequate selection and training programs or unhealthy management practices.
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Nothing will make a new employee leave faster than a sense of failure. If your training programs don’t help employees meet job expectations, most people will look for greener pastures that foster employee development and success. Take some time and learn how "accelerated learning" techniques can help you improve your training programs and speed up the learning process for your employees.
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Employee retention problems can have detrimental effects if nothing is done to address the hidden causes. That's why it's important to monitor employee turnover over a period of time. If you know that employee turnover is high or is rising sharply, you are more likely to investigate the problem and take appropriate,[link widoczny dla zalogowanych], timely action.
Be sure you give new employees helpful tips for dealing with job realities. This can be accomplished effectively in a structured employee orientation program that provides individuals all the information they need to succeed. It’s also a good idea to place new employees in work groups with positive attitudes. And make sure that new employees receive the support they need from their supervisor,[link widoczny dla zalogowanych], especially during the first three months on the job.
Keep Track of Organizational Health
Turnover refers to the number of employees who have voluntarily or involuntarily left a given job or group of jobs during a specified period of time. The "turnover rate" is the ratio of this number to the total number of employees in the job or job group.
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Employees who feel mistreated by management are more likely to pack their bags. To promote fair treatment of all employees, use a structured performance management program for evaluating employees in relevant areas in a consistent manner. In particular,[link widoczny dla zalogowanych], be sure to communicate regularly to your successful employees (i.e.,[link widoczny dla zalogowanych], the people you don’t want to leave) that you value their talents and contributions to the organization.
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BizTip #1 – Regularly monitor employee turnover in your organization
Studies indicate that your first line of defense against higher-than-desired turnover is a successful employment process. Poor hiring practices significantly contribute to employee turnover. Do whatever you can to take the gambling out of making hiring decisions and reduce turnover in your organization.
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Hangzhou Environmental Protection Bureau relevant responsible person, wastewater with fire has been directly discharged into the wastewater treatment plant, pollution to the Xiasha area will not.
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With such a drastic increase in coffee shops everywhere, it has become necessary to create a brand identity that differentiates it from the rest. A logo is a brand identity that will talk on the behalf of your business whether you are physically present there or not.
But with so many coffee shop identities in the market; it has become even more difficult to recognize a brand. Not only that every coffee shop owner wants a conventional and common logo for his business such as a coffee mug incorporated in it. This is the first thing which springs into the mind of a coffee shop owner when it comes to create a brand identity but don’t you think it will only confuse your customers,[link widoczny dla zalogowanych].
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It just consists of the text,[link widoczny dla zalogowanych],” Rainforest Café” with no icon in it. Still it has turned itself into a well known brand. Therefore,[link widoczny dla zalogowanych], café owners should come up with a representation that symbolizes the unique selling proposition of their coffee shop in a way that is unique,[link widoczny dla zalogowanych], refreshing and enthralling.
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Zhang immediately shout. Dozens of workers after hearing the news, immediately rushed to the scene, several of them jumped into the river to implement the rescue. At this time the tide has turned Chen launched fifty or sixty meters. The cold river in the house, only the head exposed on the surface of the river,[link widoczny dla zalogowanych], the situation is extremely critical. The workers Cao tied himself, dozens of people took him back. Cao from beach climb close to Chen, will eventually he successfully rescued.
"I hope she can change one's mind about, I really love her." Last night, when the reporters left, Chen still think constantly of the Lin. Authors: Li Man
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was rescued by Chen is a semi conscious state, some places are his feet. We give him with hot soup, he slowly wake up.
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I’ve been talking to a variety of business people – people suffering from the stresses and strains of the current global economic environment – over the last few weeks. It’s a case of “same old, same old” – to quote one of my clients – people immersed in the communal self-pity of a self-destructing economic super-class for whom enough was always “please, Sir, can I have some more!” Surely,[link widoczny dla zalogowanych], if there was ever a crying need for alternative medicine, this is it!
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If you lack belief in yourself, you will also feel a sense of futility and powerlessness, which obviously is the opposite to a success mind-set. Indeed coupled with a lack of confidence means you see no point trying to be a success because it won’t happen anyway. This type of mind-set is a recipe for disaster, because you will fail at everything you attempt to do or achieve.
2) Determination is fuelled by a Success Mind-set
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There a numerous words that can sum up the way to Develop your mind-set to Create Success and they are as follows:
Determination is part of a success mind-set, without it, one failure will convince you that chasing your dreams or goals are a complete waste of time. Determination and a will to succeed just don’t exist in your world. If success doesn’t come to you in an instant, you probably think it was not meant to be. However, very few things in this world worth having are achieved so easily!
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To develop your mind-set to create success, you must believe in yourself and believe you are capable of accomplishing anything you want to. Be always willing to give everything and anything your very best efforts, because the more you try, confidence and self-belief will flow through you and your future will be unlimited.
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Our limitations and successes are based on our own expectations, whether you think you can or you can’t – either way you are right!
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